CanSkate Stage 5 - Power

• forward circle thrusts clockwise and counterclockwise
• backward circle thrusts clockwise and counterclockwise
• forward crosscuts in a figure 8 pattern
• edge development (step/step/step and hold on alternating curves
  • forward outside edge
  • forward inside edge

• one-foot stop

• turning on a curve forward to backward and backward to forward changing feet (mohawk)
  • outside to outside
  • inside to inside

• forward one-foot spin (more than one revolution)
• one-foot back spin (one revolution)

• one foot jump forward to backward (three jump)
• forward power jump (bunny hop)