CanSkate Stage 1 - Balance

• balance on two feet with eye focus (posture / body alignment)
• marching on the spot
• walking forward (duck walk)

• walking backward (teeter totter on the spot is the first teaching progression)

• falling down and getting up
• making snow with blade of skate against ice

• two-foot quarter turns on one spot

• walking around on the spot

• two-foot jump on the spot